Posts

Here are the qualities of a good person

 Certainly! Here are the qualities of a good person written in English: 🌟 Qualities of a Good Person Honesty – A good person always speaks the truth and stays true to their words. Kindness – They are compassionate and caring towards others, helping without expecting anything in return. Respectfulness – They treat everyone with dignity, regardless of age, status, or background. Responsibility – A good person takes responsibility for their actions and fulfills their duties sincerely. Humility – They are humble, never arrogant, and always willing to learn from others. Patience – They stay calm in difficult situations and don’t lose their temper easily. Generosity – A good person shares what they have with others, whether it’s time, knowledge, or resources. Gratitude – They are thankful for what they have and appreciate others. Forgiveness – They forgive others and do not hold onto anger or grudges. Loyalty – A good person is faithful to their...
Post a Comment
Read more

Here's a balanced daily meal plan in English for a healthy adult.

Here's a balanced daily meal plan in English for a healthy adult. This plan includes all essential nutrients and can be customised based on gender, activity level, and specific goals (like weight loss or muscle gain). 🥗 Daily Meal Plan for a Healthy Adult 🌅 Breakfast (8:00 AM – 9:00 AM) 1 boiled egg or 2 egg whites + 1 whole egg (protein) 1 slice of whole grain bread or 1 roti (carbs) 1 cup of low-fat milk or plant-based milk (calcium) 1 medium-sized fruit (banana, apple, or orange) 🍎 Mid-Morning Snack (11:00 AM) A handful of nuts (almonds/walnuts – about 6–8 pieces) 1 glass of water or green tea 🍛 Lunch (1:00 PM – 2:00 PM) 1 cup cooked rice or 2 chapatis (complex carbs) 1 cup cooked vegetables (mixed or seasonal) 1 serving of lean protein (grilled chicken/fish, lentils, tofu, or beans) 1 bowl of salad (cucumber, tomato, carrot) 1 cup curd/yoghurt (probiotics) 🍵 Afternoon Snack (4:00 PM – 5:00 PM) 1 cup tea or green tea (low suga...
Post a Comment
Read more